GYROKINESIS®: Spine-Core Connection for Movement Art

Contact: Sudhira (Email)

A full-body working movement class, using the GYROKINESIS® method:

· Increases tone, strength, flexibility through movement and breath
· Dynamic movements, active stretching
· Increases range of motion
· Connect your core
· Access greater strength and control

Sudhira will guide you through a 2-hour session that will work through the whole of the body. GYROKINESIS® is a physical movement practice which uses circular motion and breathing to gradually open up the body to greater extension and engage through the core.

Suitable for all. It is a complimentary practice to those working with their bodies.

For more information or to book your place email:


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