A full-body working movement class, using the GYROKINESIS® method:
· Increases tone, strength, flexibility through movement and breath
· Dynamic movements, active stretching
· Increases range of motion
· Connect your core
· Access greater strength and control
Sudhira will guide you through a 2-hour session that will work through the whole of the body. GYROKINESIS® is a physical movement practice which uses circular motion and breathing to gradually open up the body to greater extension and engage through the core.
Suitable for all. It is a complimentary practice to those working with their bodies.
For more information or to book your place email:
Facebook event: https://www.facebook.com/events/1787592537988166/