SwingTrain is a dance cardio fitness class inspired by the joys of Charleston and Authentic Jazz!
No experience of dance or fitness is necessary. Local Personal Trainer Hazel Crimmins will lead you through a series of fun, follow-along moves guaranteed to get you sweating and smiling. Adaptations are encouraged and advice is always available.
- Total Body Workout
- Mixture of high and low impact exercise
- Replicates effects of interval training
- Improves balance, coordination and agility
- Burn up to 500 calories in an hour
- Non judgemental, friendly class
- Can benefit brain function and is a natural mood booster
SwingTrain is the little fitness brother of Swing Patrol London, one of the leading Swing Dance schools in the UK. Using swing moves and classic feelgood music to help you reach your fitness goals. 60 minutes of full body exercises to some of the best electro swing, gospel, jazz and blues music around.
£8 drop in price.
Discounts are available for advance and block booking:
Book Online: http://bit.ly/SwingTrainBristol