VeraFlow (beginner friendly!)

No contact has been listed for this event, please contact the venue listed below.


VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease.

Whilst the class is not strictly a yoga programme, it brings some common benefits and is ideal for those looking for a way to begin their flexibility journey. Give it a try, the feeling it gives you can’t be described!

Level: This timeslot is particularly suited to mixed/beginner level, no dance experience or
ability necessary – it’s all about the feeling! You also don't need to be flexible; we do this to become more flexible and everyone starts somewhere. Give this a try, and if you take to it like a natural there is also a Tuesday morning class at 7.30am that have progressed themselves over the last 2 years to new challenges (but we still welcome all levels)!
**PLEASE NOTE: you will need to bring an exercise mat (or a towel/blanket) for  your
comfort, some water, and it is recommended that layers are worn for the cool down**
You can wear anything comfortable that you can move freely in (stretchy bottoms!) and
usually class is done bare foot or in socks if you are comfortable the you won’t slip.
Class is led by Emily Fry, a fitness instructor for 9 years with a broad dance background,
training in a variety of fitness programmes to date, and a choreographer for the
VeraFlow Programme.
Booking is necessary, please email:

Or book via moveGB: https://www.movegb.com/move-bristol/emily-fry-fitness-the-island
Facebook: Fitness with Emily fry https://m.facebook.com/FitnesswithEmilyFry/
Instagram: @emily.fry.fitness #VeraFlowBristol

£5 per class.

Classes are available ‘for free’ on most MoveGB plans.
Block booking of 6 weeks available for £25 (encouraged for your progress!).
Booking is necessary, please email:

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